Additive-free popcorn is a healthy whole grain food packed with various nutrients and antioxidants. And it is low in calories, fat, and sugar, which makes people feel full. And it is high in dietary fiber. There are 15 grams of fiber per 100 grams of popcorn. The daily recommended fiber intake is 25 grams for women and 38 grams for men. Popcorn can be a good source of dietary fiber. Plus, popcorn, a high-fiber whole grain, has anti-inflammatory properties that can reduce a person's risk of heart disease, diabetes and certain cancers, as well as promote digestive health. Popcorn is rich in polyphenols, which are antioxidants that protect the body's cells from free radical damage, improve blood circulation, promote digestive health, and reduce the risk of heart disease and certain cancers (including prostate and breast cancer) risks of.
Joe Vinson, a chemist at the University of Pennsylvania Scranton, and his team found that popcorn contains up to 300 milligrams of polyphenols per serving, or 13 percent of the average American's daily intake. And sweet corn and fruit have only about half the polyphenols per serving of popcorn, at 114 mg and 160 mg, respectively. With its high fiber content, low calorie and low energy density, popcorn is an ideal diet food. 15 calories of popcorn is as filling as 150 calories of potato chips. But it should be noted that not all popcorn is healthy, and some popcorn with too much artificial flavor, butter, sugar or salt can be burdensome to the body.
In addition to often seeing large popcorn machine on wheels, popcorn can also be homemade. It takes a short cooking time and can control the seasoning ingredients during production to make healthy popcorn. For example, you can use rapeseed oil or olive oil instead of butter, and put less salt, sugar and other condiments. With the right seasoning, popcorn can be a very healthy and delicious snack, and it's affordable, easy to prepare, and suitable for many parties and events.
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